Health Decoded. For a life lived well.

Your health is personal, and the best version of it starts with understanding yourself. We read the full picture, physical, psychological, social and financial, and turn complex science into personal clarity.

Labs AI

Most health technology reads your numbers. Labs AI is built to read the whole person.

Labs AI is our technical lab. It is where health psychology and doctor-led research become technology built in the service of human health: insight first, then the evidence-based protocols to act on it. One interpretation model, applied wherever health is affected and wherever it can be changed. How you live. How you think. How you sleep. How you train. How you work.

We are building what does not yet exist. That is what Labs is for.

The Labs AI spark

First product

Decode.

Our first interpretation engine, built on new doctor-led research. It reads your blood results marker by marker against clinical ranges, in the context of how you live, and tells you what they mean. Insight built around you alone, so you can act on your own health with confidence.

In development.

Explore Labs AI

Preventative health

Knowing is where it starts. Acting is where it changes.

A blood test is a state, not a verdict. We read it across the whole of your life, and then we give you the means to do something about it.

 
ENTREPRENEUR LABS
Entrepreneur Labs
IN-PERSON PROGRAM
Lorem
Entrepreneur Labs

Entrepreneur Labs is the flagship monthly in-person event designed for busy CEOs, MDs, founders, and business leaders to invest in their health and professional growth. It will run as a monthly one-day forum in London, offering an exclusive, retreat-like experience that fits into a workday.

We are capping each cohort at 35 participants, intimate enough for deep discussion, yet large enough for diverse peer networking.

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Entrepreneur Labs Online
UK & US PROGRAMS
Online
Entrepreneur Labs (Online Masterclasses)

To expand reach and accessibility, Health Labs HQ will also offer Entrepreneur Labs (Online Masterclasses), a monthly virtual program serving entrepreneurs in the UK, US, and beyond.

For leaders outside London, and for anyone who wants the thinking without the travel. The online labs will mirror the ethos of the in-person program with adjustments for a digital format: shorter sessions, and more flexible engagement.

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Dr Joe
Dr Joe Gaunt
Dr Joe Gaunt is a Health Psychologist, therapist, and Founder & CEO of Health Labs HQ. He designs research-led health and performance programmes that help leaders and organisations achieve sustainable high performance. His work combines behavioural science, preventative health strategy, and executive advisory across business, sport, and high-performance environments. BOOK DR JOE

OUR SOLUTIONS

From body to mindset to workplace. The whole picture, not the parts.

Diagnostics

BLOOD WORK (30+) TESTS

Advanced blood diagnostics analysing 30+ biomarkers to uncover health risks, optimise performance, and guide personalised interventions.

Psychometrics

Psychometrics session

PSYCHOMETRICS

Personality and behavioural profiling to reveal communication styles, leadership strengths, motivations, and decision-making patterns.

SEE THE ASSESSMENTS

Corporate

Consultancy

CONSULTANCY

Strategic health and performance consultancy for organisations seeking to improve leadership wellbeing, resilience, and productivity.

EXPLORE CONSULTANCY
Corporate program

CORPORATE PROGRAMMES FOR SPORT,
PROPERTY & BUSINESS TEAMS

Tailored wellbeing and performance programmes for teams, athletes, and organisations combining diagnostics, education, and behavioural change strategies.

EXPLORE CONSULTANCY

Education

Entrepreneur labs education
ENTREPRENEUR LABS

Science-led sessions for founders and leaders combining diagnostics, peer learning, and practical strategies to build resilience, leadership capacity, and sustainable performance.

ALL OUR LABS

Health Labs HQ delivers personalised programmes combining advanced diagnostics, science-based learning, expert coaching, and peer support. Each Lab targets key areas such as sleep, nutrition, and resilience, giving you the knowledge, the protocols and the confidence to act.

Sleep labs

SLEEP LABS

For recovery, cognitive clarity, and the energy that follows.

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Nutrition labs

NUTRITION LABS

For the energy, focus and longevity that food makes possible.

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Men labs

MEN'S LABS

For men, on health, performance and the life around it.

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Reset labs

RESET LABS

For recalibration, recovery and getting back to your edge.

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C labs

C LABS

For senior directors. Confidential, considered.

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Resilience labs

RESILIENCE LABS

For the stress, uncertainty and pressure life keeps delivering.

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Movement labs

MOVEMENT LABS

For making movement work in your life, not your calendar.

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Happiness labs

HAPPINESS LABS

For mood, meaning and the science of wellbeing.

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What to expect

Mixed delivery techniques

Each Lab blends:
• Live expert sessions
• Interactive workshops
• On-demand learning
Designed using behavioural science to create lasting improvements in wellbeing and performance.

Flexible participation

Flexible delivery: online or hybrid
• Engage from anywhere
• Live expert discussions
• On-demand learning resources
• Peer forums for shared insights
Structured to support leaders without disrupting work or life.

What's included

Get the full programme:
• Diagnostics, science-based learning, and community
• Expert insights and peer collaboration
• Optional 1:1 coaching
All at exceptional value.

RESEARCH BLOG

Can running 100 marathons slow down how fast you age?

Aug 27, 2026

Your sleep tracker says you slept badly. Should you believe it?

Aug 27, 2026

Why the best decisions rarely happen sitting still

Aug 27, 2026

The most undervalued insight in health isn't fixing one thing. It's seeing the whole you.

Talk to our team

Our Lab Accreditations

Lab 1
Lab 2
Lab 3
Lab 4
Lab 5
Lab 6
Lab 7
Lab 8