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Research, Decoded.

Evidence-based education, written to be understood. Every article decodes the science behind one part of your health, so you can act on it.

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Can running 100 marathons actually slow down how fast you age?
Can running 100 marathons slow down how fast you age? Aug 27, 2026
Your sleep tracker says you slept badly. Should you believe it?
Your sleep tracker says you slept badly. Should you believe it? Aug 27, 2026
Movement & Cognition
Why the best decisions rarely happen sitting still Aug 27, 2026
If You're Always Tired, Ask for This Blood Test
If You're Always Tired, Ask for This Blood Test Aug 13, 2026
Why do I snore, and how can I actually stop?
Why do I snore, and how can I actually stop? Aug 13, 2026
When is the best time to exercise?
When is the best time to exercise? What circadian science actually says Aug 13, 2026
Can stress ever be good for you? The summer holiday edition
Can stress ever be good for you? The summer holiday edition Aug 05, 2026
Why Your Brain Notices Some Things and Misses Others
Why Your Brain Notices Some Things and Misses Others: The Science of the Reticular Activating System Aug 05, 2026
Could the eight-year wait for endometriosis finally begin to shorten?
Could the eight-year wait for endometriosis finally begin to shorten? Aug 05, 2026
Perimenopause and heart health
The perimenopause window that gives women a real head start on heart health Jul 23, 2026
The Post-Holiday Reset
The post-holiday reset: What the research says will actually protect the calm you brought home Jul 23, 2026
The six-week challenge:
The six-week challenge: surviving the school summer holidays! Jul 17, 2026

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