This article explores how short, frequent bursts of movement throughout the day support vascular health, even in people who already exercise regularly. Timed for National Heart Month UK, it offers practical, evidence-based strategies to make heart-healthy movement achievable in real life.
Small “movement snacks” : Why tiny bursts of activity protect your blood vessels
Why ‘Pushing Through’ Stops Working After 35: The Biological Shift That Turns Grit Into FrictionStops Working After 35
Why ‘Pushing Through’ Stops Working After 35
Heart Rate Variability
The Data Your Body's Been Waiting For: Heart Rate Variability (HRV) Explained